Coping and Emotional Support

Being a NICU mom or dad can be an emotional rollercoaster. Learn about resources and strategies to help you cope.

When your baby's birth is followed by a stay in the neonatal intensive care unit, it can have a very real and lasting impact on your mental health. Parents with babies in the intensive care unit are more at risk of depression and anxiety disorders. Learn how to lessen your chances of suffering from anxiety, depression or even post-traumatic stress disorder, recognize the signs that may mean you should seek help and know how to advocate for your health throughout your NICU experience.

In most cases, you can be with your baby in the NICU at any time. Read on to learn what you can expect.

Watch this program to learn the symptoms of Postpartum Anxiety and Depression and treatment options.

Coping as a NICU parent is a resource with ways for families to cope with stress while their baby is in the NICU. © March of Dimes

Understand that there is a chance of PTSD after experiencing time in the NICU with your baby. Learn the symptoms of PTSD and know that there is help available. © TWN

The emotional, physical, financial and psychological impact of a NICU stay often blindsides families. Hand to Hold is a nonprofit organization dedicated to providing the information, resources and support parents need during and after a NICU stay to ensure the best outcome for the baby and the entire family unit. © NICU Parent Network: Hand to Hold

Helping your older children cope information sheet provides tips on how NICU parents can help their older children cope with the NICU experience. © March of Dimes

When you're on your own is a resource with supportive information for single parents with a baby in the NICU. © March of Dimes

In the NICU, the staff takes care of your premature baby's medical needs. But your presence is just as important. Read on to learn more.